Healthy

Looking for ways to help relieve stress and stay calm? Need to stay inside? Here’s a few activities that will

The stress kids are experiencing due to COVID 19 is leading to a lot of regression. Here's how to provide

Since we don’t know how long this will go on, rather than implementing quick fixes, it’s about doing life differently

You may know about Solomon Asch's work on conformity, showing that humans are capable of going along with the crowd.

Is this a wildly creative and productive time for you? If the answer is no, you are not alone. But

One big question is this: does too-high cortisol cause sleep disorders such as insomnia and sleep apnea, or is high

There are so many questions about how coronavirus can impact our health, and rightfully so. This novel virus has completely

People are flocking to animal shelters to adopt and foster dogs and cats. Here's what the science says about the

If knowledge, expertise, and training do not protect against overconfidence, what does? There is one thing that everyone can do.

Struggling to help your older parents during COVID-19? Some tips to keep them safe and connected. Source

Some tried and true ADHD coping strategies may help out in times of massive disruption and distraction. Source

Some ant colonies have workers with special jobs: to rescue those who are trapped. Research shows these ant first responders

Feeling despondent while trapped at home? Seeking three specific kinds of daily experiences can help. Source

Are we prepared for an epidemic of PTSD among COVID-19 Healthcare Workers? A few steps can go a long way

Is your child or family dealing with a loss? Here are a few of my top-referenced resources to help you

Why bother conducting experiments on treatments for Covid-19 (e.g., chloroquine) instead of relying on anecdotal evidence about their effectiveness? Random

If we let clocks and #crisis dictate all of our meetings, we could undermine our own efforts to connect and

Are you experiencing “the Coronavirus 15”? Here's how you may have gotten there and a few ways to counter it.

Home office syndrome creates significant stress and uneasiness due to a blurring of boundaries between work and home life. Source

Is your child becoming mentally stronger through COVID-19? A few ideas can help. Source

'Meditative Story'–an innovative breakthrough mindfulness practice created by Arianna Huffington and Deron Triff– is taking the meditation world by storm.

Is the COVID-19 pandemic stirring up anxiety and wearing you down? Here are simple steps to keep you resilient and