Healthy

Did you ever blow the seeds of a dandelion weed and make a wish? You may not have known that

Electromagnetic fields (EMFs) can cause severe oxidative stress and biological damage. I discuss this in detail along with what you

Download MP3 We live in a hyper-connected world, but more people are more disconnected than ever before. Why? It’s easier

Sun Salutation can also be done as a seated practice, which takes a little more imagination. There are two ways

For the past 9 years or so I have been a student of zen, chinese medicine, and martial arts. In

Subscribe to the FREE #1 Natural Health Newsletter Loading Please Wait Loading Please Wait 1 Which of the following nutrients

As an adult, back in the 1990s, I was diagnosed with ADHD—Attention Deficit Hyperactivity Disorder. This is a stupidly named

There is one teaching over the (almost) 10 years I’ve been a student of Zen and Chinese Medicine that has

Oxalate, also known as oxalic acid, is found in a wide variety of fruits and vegetables. While not harmful in

Most Durable Bear KompleX Leather Hand Grips Super Durable Leather Grips. These hand grips are made of quadruple stitched leather

Softest Cushioning RYKA Women’s Influence Cross Training Shoe Engineered for Women. This cross trainer is made with a dual impact

Cleaning the house is no one’s favorite job, and dangerous cleaning products worsen the task by posing risks to you

Source: Jingda Chen on Unsplash A ubiquitous reminder appearing on everything from T-shirts to social media states, “In a world

Editor’s Choice Daily Ritual Women’s Tencel Halter Romper This versatile romper seamlessly transitions from a comfortable errand outfit to a

Should income dictate how long we live? Of course not, but in our current healthcare system, it does. And this

On Sunday I had a 2-hour appointment with a colleague and shamanic practitioner whom I shared my very first office

Most Stable YOGABODY Yoga Trapeze Stand Aerial Yoga Support. This trapeze stand was designed for indoor and outdoor use and

2 days ago I had the honor of working with a woman who shared a brief experience that really touched

Honorable Mention CFF Fit Glute Ham Developer Quality Gym Equipment. CFF boasts of how durable this piece of gym equipment

Yesterday I did something I’ve never done before – I hired a professional stylist to give my wardrobe a bump

The primary effects of insomnia typically are poor attention and concentration, memory difficulties, low mood, irritability, fatigue, and worry about

Best Durability True Luxury 100% Egyptian Cotton Sheets Fade Resistant Dyes. Egyptian cotton gets softer every wash, and the dye

Two weekends ago my head-teacher was in town, Zen Master Ji Bong (Robert Moore). He comes up from California a

This Fall inspired pumpkin pie smoothie bowl is thick, creamy and infused with warming spices and creamy coconut milk for

This Cashew Chai Spiced Smoothie is so creamy with warming spices like cinnamon, cardamom, nutmeg, and ginger. Ready in 5