Can You Name 7 Types of Stretching?


Sustained stretch, flow stretch, passive stretch, active stretch, activated isolated stretch, ballistic stretch, resistance stretch—these are all different ways to activate different aspects of your muscular-skeletal system, nervous system, and more. Learn how to identify different types of stretch and how they can challenge or help you in different ways. Then you can create yoga sequences that challenge you in positive ways and give you the benefits you are looking for.

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