Moringa Contains All Essential Amino Acids Your Body Needs

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moringa amino acid composition

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  • There are 20 basic amino acids that make up the proteins in your body. Nine of them — histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, threonine and valine — are considered “essential” as none of them are made by your body and therefore must be obtained from your diet
  • Moringa (Moringa oleifera), also known as horseradish tree or drumstick tree, is an excellent protein source, containing 30.3% crude protein and 19 amino acids in total, including all nine essential amino acids
  • Virtually every part of the Moringa plant is edible and has medicinal qualities, and most parts can be consumed either raw or cooked. You can also harvest the plant as a microgreen
  • Moringa leaves, roots, seed, bark, fruit and flowers have antitumor, antiepileptic, anti-inflammatory, antiulcer, antispasmodic, diuretic, antihypertensive, cholesterol lowering, antioxidant, antidiabetic, hepatoprotective, antibacterial and antiviral activities
  • Moringa has potent antibiotic activity against a wide variety of pathogens, including Escherichia coli, Salmonella typhimurium, Candida and Helicobacter pylori

There are 20 basic amino acids that make up the proteins in your body. In other words, amino acids are the building blocks of proteins. Conversely, when your body breaks down or digests proteins, amino acids are what’s left behind.

Nine of these — histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, threonine and valine — are considered “essential” as none of them are made by your body and therefore must be obtained from your diet.

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