These tricks will sneak more vegetables into your meals. Yes, these are kid-approved, mom shares

Marilee Belote of Broomfield, Colorado, said her healthy diet is all about swapping — using vegetable substitutes in place of rice and pasta. Belote, who works for MOPS International, said the added nutrition is great for her and her family’s diet. Plus, her 9- and 13-year-old daughters like the veggie-packed meals ….

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